In individual therapy, my aim is to create a safe and confidential space where you can explore your thoughts, emotions, and experiences openly and without judgment. Together, we will work collaboratively to gain a deeper understanding of the challenges you may be facing and identify patterns that may be influencing your life. I provide a supportive environment where you can express yourself freely, helping you develop greater self-awareness and insight. Through evidence-based therapeutic techniques, we'll address specific concerns, such as anxiety, depression, trauma or life transitions, and work towards healing and developing practical coping strategies. My role is to assist you in fostering personal growth, improving interpersonal relationships, and enhancing overall well-being. Whether you're navigating difficult emotions or seeking guidance through life changes, individual therapy is a tailored and collaborative process designed to empower you on your journey towards positive mental and emotional health.